Quote:
Originally Posted by Pinner
How many calories would this be per day ?
Vegetables and Fruit 8-10 servings for men 19-50
125 mL (½ cup) fresh, frozen or canned
vegetable or fruit or 100% juice
250 mL (1 cup) leafy raw vegetables or
salad
1 piece of fruit
Grain Products 8 servings for men 19-50
1 slice (35 g) bread or ½ bagel (45 g)
½ pita (35 g) or ½ tortilla (35 g)
125 mL (½ cup) cooked rice, pasta, or couscous
30 g cold cereal or 175 mL (¾ cup) hot cereal
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This would just make you a diabetic