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Pinner · 08-30-2010, 04:48 PM

How many calories would this be per day ?

Vegetables and Fruit 8-10 servings for men 19-50

125 mL (½ cup) fresh, frozen or canned
vegetable or fruit or 100% juice
250 mL (1 cup) leafy raw vegetables or
salad
1 piece of fruit

Grain Products 8 servings for men 19-50

1 slice (35 g) bread or ½ bagel (45 g)
½ pita (35 g) or ½ tortilla (35 g)
125 mL (½ cup) cooked rice, pasta, or couscous
30 g cold cereal or 175 mL (¾ cup) hot cereal

Milk and Alternatives 2 servings for men 19-50

250 mL (1 cup) milk or fortified soy beverage
175 g (¾ cup) yogurt
50 g (1 ½ oz.) cheese

Meat and Alternatives 3 servings for men 19-50 yrs.

75 g (2 ½ oz.)/125 mL (½ cup) cooked fish, shellfish, poultry or lean meat
175 mL (¾ cup) cooked beans
2 eggs
30 mL (2 Tbsp) peanut butter

08-30-2010, 04:48 PM	#61
Pinner Lifetime Suspension Join Date: Jan 2010 Exp:	How many calories would this be per day ? Vegetables and Fruit 8-10 servings for men 19-50 125 mL (½ cup) fresh, frozen or canned vegetable or fruit or 100% juice 250 mL (1 cup) leafy raw vegetables or salad 1 piece of fruit Grain Products 8 servings for men 19-50 1 slice (35 g) bread or ½ bagel (45 g) ½ pita (35 g) or ½ tortilla (35 g) 125 mL (½ cup) cooked rice, pasta, or couscous 30 g cold cereal or 175 mL (¾ cup) hot cereal Milk and Alternatives 2 servings for men 19-50 250 mL (1 cup) milk or fortified soy beverage 175 g (¾ cup) yogurt 50 g (1 ½ oz.) cheese Meat and Alternatives 3 servings for men 19-50 yrs. 75 g (2 ½ oz.)/125 mL (½ cup) cooked fish, shellfish, poultry or lean meat 175 mL (¾ cup) cooked beans 2 eggs 30 mL (2 Tbsp) peanut butter Last edited by Pinner; 08-30-2010 at 04:53 PM.