Quote:
Originally Posted by TheSutterDynasty
While protein does suck in water, a 30g scoop of powder is not filling in the least. That 120 calories could be replaced with many, many vegetables, for example, which would be much more filling.
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Care to explain to me why the exact same shake with a scoop of protein powder keeps me full through til 12-12:30 as opposed to 10:30-11 without protein powder?