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Originally Posted by Winsor_Pilates
Has anyone in this thread even mentioned their goal is to lose weight?
You keep repeating yourself every time someone mentions protein powders but you don't even know what people's diet and fitness goals are.
The suggestion to add protein powder into ones diet or smoothies is good advice for a lot of people depending what their goals are.
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Chances are people who are trying to eat healthier want to lose weight. And that's exactly my point, we don't know people's goals so why prescribe protein powder?
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Originally Posted by blankall
No, I've read some stuff that says the protein itself in your blood stream and digestive tract may act to decrease appetite.
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Umm... obviously. Eating stuff decreases appetite...
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Originally Posted by blankall
Not really anything wrong with articificial sweetners as long as you aren't taking excessive doses. And I mean excessive dosses.
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15%-20% of sucralose, the most common and "safest" artificial sweetener is digested by the body,
and we don't know where it goes.
There is quite a lot of artificial sweetener in almost every protein powder. And that's something you take every day.