Quote:
Originally Posted by TheSutterDynasty
While protein does suck in water, a 30g scoop of powder is not filling in the least. That 120 calories could be replaced with many, many vegetables, for example, which would be much more filling.
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A lot of studies show that food high in protein will help you curb your appetite.
Protein powder is also a great way to decrease your total calories while maintaining a high protein diet. As for vegetables, a lot of green vegetables have virtually no calories, so there really is no reason you can't have both vegetables and protein powder.