Quote:
Originally Posted by Pinner
How can we get more fruit & veg into our diets ? The benefits are undeniable. (link)
I've been making a smoothie every morning, (lately) banana, blueberry, milk. EASY and good.
What is a good way to get that much fruit & veg ?
http://www.hsph.harvard.edu/nutritio...ory/index.html |
i try to have have at least one serving at breakfast, a big salad for lunch and then half my dinner plate is veggies
i more or less follow the p90x nutrition plan and i love it - lots of variety and tasty food too!
i find the main thing is to change things up - always having the same thing gets boring. i usually try to get what's in season - so selection is awesome at this time of the year!