Quote:
Originally Posted by Pinner
How can we get more fruit & veg into our diets ? The benefits are undeniable. (link)
I've been making a smoothie every morning, (lately) banana, blueberry, milk. EASY and good.
What is a good way to get that much fruit & veg ?
http://www.hsph.harvard.edu/nutritio...ory/index.html |
What a terrible way to get your fruits. Lose a lot of the good fiberous benefits of fruit.