How can we get more fruit & veg into our diets ? The benefits are undeniable. (link)
I've been making a smoothie every morning, (lately) banana, blueberry, milk. EASY and good.
What is a good way to get that much fruit & veg ?
Quote:
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The latest dietary guidelines call for five to thirteen servings of fruits and vegetables a day (2½ to 6½ cups per day), depending on one's caloric intake.
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http://www.hsph.harvard.edu/nutritio...ory/index.html