Is there not a reliable way of determining body fat?
IE:
X% or over, and you're fat.
If you're fat, lay off of the refined carbohydrates and exercise more.
I hate when fatties lay off the responsibility of being fat to other circumstances, other than diet and exercise.
I mean, if I locked my 350 lb neighbour in a cage, and only fed him broccoli for a month, he'd lose a lot of weight. The second I let him out, he'd be back to drinking two Double Big Gulps everyday.
Why is this so hard?
Pop and chips bad.
Unrefined fresh food good.
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