So I called and did 2 retention plans, 1 for myself on Fido and for a friend on Rogers, here is what i got:
Fido:
$17.50 - 200 Minutes, Unlimited Evenings and Weekends @ 5
$30 - iPhone Value Pack (CID, VVM, 2500 mms, 500mb data)
-$10 credit
Total: $37.50
I am extremely happy with it
For Rogers I got him:
300 Minutes, Unlimited Evenings and Weekends @ 6
iPhone Value pack (CID, VVM, 2500 mms, 500mb data)
Unlimited Incoming
My5
Total: $45
My friend is extremely happy with it as well.