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Old 08-06-2010, 04:00 PM   #12
troutman
Unfrozen Caveman Lawyer
 
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Join Date: Oct 2002
Location: Crowsnest Pass
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banana
orange
1/2 cup frozen mixed berries
1/2 cup fruit juice (any kind)

sometimes substitute banana or orange with watermelon, grapes, peaches, mangos etc
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