Blow your mind.
One handful of blueberries
One sliced frozen banana
Two tablespoons of Peanut Butter
One sliced red delicious apple
One serving of chocolate whey protein
8 or 16 oz 2% milk
One handful of ice
A small squeeze of hersey's chocolate syrup.
If one was bulking and really wanted a treat, they could substitute the ice for a scoop or two of ice cream.
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