Quote:
Originally Posted by Azure
Oh, so I suppose you're going to say that people all have a different metabolism rate, and their bodies utilize those calories differently, which is why someone can eat like a pig and still remain skinny, although not healthy.
Which basically says its not as simple as calories in, calories out.
Because if my brother ate the exact same food as I did, exact same number of calories and everything, he wouldn't gain weight and I would.
So simply counting calories doesn't always work.
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Metabolism counts towards calorie expenditure. So yeah, calories in, calories out.