Quote:
Originally Posted by Street Pharmacist
As a health professional and with access to information on a lot of various weight loss programs I can tell you it comes down to this:
-How much you eat is ALWAYS the determining factor.
People are always looking for the next trick to lose weight, but no matter how you package it, calories in vs. calories out is what obesity is and will always be about.
|
I won't disagree with this but keep in mind that some unfortunate people have such a slow metabolic rate that they gain weight eating a starvation diet.
We've all had friends/coworkers that can pound back 6000 cal. a day and are freakishly thin and others that basically don't eat and maintain a chubby body.
I think it's unfair to assume a thin girl has an eating disorder, and a chubby girl eats too much, it's just not that simple.