Eat a traditional diet (Italian, French, Indian, whatever), and stay away from our Western one. No matter what new tidbit of info they release, traditional diets have proven over centuries and centuries to be healthy and work, while our Western diet is brand spankin' new in the world of things. Then you don't have to listen to all these corporate sponsored news breaks about eating "healthy."
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"An adherent of homeopathy has no brain. They have skull water with the memory of a brain."
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