Quote:
Originally Posted by To Be Quite Honest
The bottom line is - do what you want. By talking vitamins regularly, and decreasing my meat intake greatly and increasing my veggies in addition to getting my sweat on daily, I have increased my health dramatically.
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Yeah, and all of that, except for not eating meat, only requires a small amount of common sense.
In order to BE healthy, you have to eat healthy. What do ALL doctors recommend? More veggies, less saturated fat, less carbs, and take your vitamins.
Its not their fault people have gotten sidetracked from what is healthy and what isn't.