Getting the bottom abs are by far the hardest to get, upper ones are easier.
Getting abs are much harder for women in general.
Abs ARE related to genes in a lot of way.
For many men to get abs you have to initially lower your body fat to anything from 6-9% and then once you see definition you can raise your body fat to a more realistic level of 12% perhaps even 15% depending on who you are.
Abs are done with people who employ good diet practices and not so much with good exercise habits (though they are important too).
Most people should work strict abs only twice three times a week and not everyday, they need to repair and recover too like every other muscle.
As for diet, controlling sodium (salt) and drinking plenty of water and moderating carbs and basically all kinds of food is essential too.
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