Quote:
Originally Posted by Pinner
Genetics, age and metabolism have more to do with fitness than fit people think. When I was young I had a great body with very little, or no effort and I could eat anything.
Once/if, your metabolism crashes it's all over.  |
If you eat right and exercise, plus maintain a healthy amount of lean body mass, your metabolism can stay relatively high for a longer amount of time.
Its the people that eat like crap, and when they turn 30, everything starts to slow down. And they get fat and blame it on the slower metabolism.