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Originally Posted by J pold
What level of fitness do you need to be at to do insanity?
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I don't think it matters. You won't be able to finish the videos from start to finish at the start anyways. Even if you're in great shape you will have a tough time finishing them. Key is to just push as hard as you can, and go further each week.
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How long are the exercises?
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As in how long are the videos? Anywhere from 30min to 60min. Usually a 10 min warmup, followed by stretching, followed by workout, followed by cooldown.
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How does it compare with p90x?
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Insanity is more insane, and 90% cardio. It WILL push you harder.