The #1 rule is: Don't have a drink today.
That might be simplistic but it can help you manage the big picture. It can be a bit overwhelming to think that you can never have a drink again. So keep it simple. Don't have a drink today.
Listen to everybody and do some reading and then decide what the best method is for you.
Besides you are hitting your 30s. It is time to get out of the 20s phase where the point is to get drunk. It is all fun and games in your 20s but when you hit your 30s it is probably best to change your social habits a bit.
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