Down Under,
Set yourself a goal to reach. See if you can go 2 weeks. If your buddies ask, tell them you're seeing if you can actually do it. I'm sure they'll all have a laugh, but it will be an interesting test.
Heck, just try to do one week.
Just as important as a start date is an end date. It gives you a momentary feeling of relief when things get hard. I'm going to liken it to exercise in a loose way, but 5 miles isn't so bad when you know at mile 4.5 that you only have half to go.
I always find it easier to get motivated about something when there is a resolution in sight. A 'temporary' stoppage of drinking might be that thing that gives you the confidence in your will power.
Of course, you actually have to start, always the toughest part.
|