^^^
sounds like perhaps you seperated it - but what do i know. go and see a dr.
when i seperated my should a lifetime ago it hurt a lot for about 36 hrs and then it felt better - i was back playing non-contact work hocked after about 10 days, but i went into the corner like i had a load of eggs under my gear. As i recall it took several months to regain my strength in that shoulder.
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