A few years back I got out of a 7 yr relationship, and it was the best thing that I ever did. My advice:
The first thing you need to do is lower your standards, and sleep with the first girl that presents herself. It will help get you back in the groove.
I would then suggest an overhaul of yourself. Join a sports team or two, and join a gym. See a nutritionist, and get healthy. While doing this, start dressing in nicer clothes and taking care of your appearance. I don't mean shopping trips to the gap either. I'm talking Holt or something along those lines. You may be doing all this already, but if you're not get on it. This does 2 things; it will help you get loads of dates, and it will drive your ex NUTS. Women are strange creatures, and she'll likely end up in therapy....mine did, and paybacks a motha. It sounds shallow, but it was pretty gratifying (it still is, come to think about it!)
It took me about 6 months to a year to get back to my old womanizing self, but when I did I was keeping a healthy stable of 25 yr olds (I'm 35) on the go. There are a lot of young girls that really dig older, mature dudes that take care of themselves so you need to take advantage of that.
Oh yeah, if you can do it, sleep with her friends. I'm still working on that.
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