Quote:
Originally Posted by Mayer
A question to all the fitness experts out there.
I just finished Insanity and am starting up another round of P90x. The only problem is that pull ups are still a little painful because of the shoulder I dislocated a few months back. It's not a great motion for me. Does anyone know of any exercises that work the same muscles?
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if you have a barbell/2 dumbbells: bent over rows, you can use different grips (palms facing forward, pulling the barbell towards your stomach would be easier on your shoulder than palms facing backward and pulling the barbell more towards your lower chest). If you can, you should do both thought.