06-15-2010, 05:02 PM
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#576
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Lifetime Suspension
Join Date: Aug 2005
Location: CP House of Ill Repute
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Quote:
Originally Posted by Mayer
I just finished Insanity and am starting up another round of P90x. The only problem is that pull ups are still a little painful because of the shoulder I dislocated a few months back. It's not a great motion for me. Does anyone know of any exercises that work the same muscles?
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Chinups.
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