Quote:
Originally Posted by grambo
If you were an athlete training at that level with the associated work capacity, I would think P90x might be too mellow for you, the other issue is that progress in the program is measured by aesthetics (nothing wrong with that), if you come from an athletic background you might prefer performance based programs like strength training, CrossFit, weightlifting etc.
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I was probably being a little over confident there. I haven't trained like that in 3 years now.
This will probably be, at the very least, a decent way to get back to a baseline fitness level, as I am headed back to school next year and need something I can do for the summer to get me ready to get back into real training. '
I work shift work right now and I need something that can be a little flexible.