Just finished week 3 and I'm feeling pretty good. I still have issues with shin splints when doing Plyo, but I'm trying to be better about stretching them out more before and after, so hopefully it will get better.
I'm 6'1 and started at 194 lbs, now down to 189.5. I've also noticed some small changes already, mainly in that I just feel stronger and less soft. Still have the jelly belly but I realize that will take time.
I'm going to NYC on Saturday for a week which will cut right into my week 4. Tomorrow is my off day, but I think I'm going to just continue with week 1-3 stuff from wed-fri, and then will most likely not be working out while on vacation. Then when I get back I'll redo week 3 again before going into week 4. Hopefully doesn't cost me too many gains, as long as I can eat reasonably well.
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