Quote:
Originally Posted by Oil Stain
I find that when I am in good shape I get next to no back pain, but when I slack off for a few months and don't exercise, it gets frequent.
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This. I've had back pain for years(in my lower back, almost at the tailbone) and find whenever I'm in gym mode it's not near as bad. When I just lay around and try to stay off it, it seems to never really go away.
Another huge one for me was buying a good mattress. Before, I never really believed my friends who said it could make such a difference, but when it was finally time for a new one I couldn't believe how much it helped. Most of my pain went away after only a week on it.