You should see a chiropractor then if you're waking up in pain. I also used to think that taking extended treatments was a waste of time and money and only went when I felt there was something wrong. It just became worse for me to the point were I was so uncomfortable that I couldn't lay down, stand up or sit down because of sublexations in my neck and upper back. It improved my posture as well as bringing my head back as I was leaning forward as well like you described.
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