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MonsieurFish · 06-04-2010, 09:26 PM

I'm 20 years old and I've been suffering from neck/back pain for 2-3 years now. I'm not sure the reason for it, very possibly that it's from too much CP, maybe too heavy a backpack in school, and lots of studying hence my neck is always looking down on paper. Also might be that I sleep weird? Not like it's from a wrestling accident or anything like that...

Anyways, does anyone have any advice, exercises, physio recommendations, or anything at all that could help me make this better? I started going to physio about a year ago every once in a while, and while it's definitely gotten better, there are days where it still hurts quite a bit, and I am way too young to be having neck/back problems and want to get rid of them asap. Thanks.

06-04-2010, 09:26 PM	#1
MonsieurFish Powerplay Quarterback Join Date: Feb 2006 Exp:	Neck/Back Pain I'm 20 years old and I've been suffering from neck/back pain for 2-3 years now. I'm not sure the reason for it, very possibly that it's from too much CP, maybe too heavy a backpack in school, and lots of studying hence my neck is always looking down on paper. Also might be that I sleep weird? Not like it's from a wrestling accident or anything like that... Anyways, does anyone have any advice, exercises, physio recommendations, or anything at all that could help me make this better? I started going to physio about a year ago every once in a while, and while it's definitely gotten better, there are days where it still hurts quite a bit, and I am way too young to be having neck/back problems and want to get rid of them asap. Thanks.