I have a lot of pain in walking, and my motion on both knees is really restricted right now.
I don't recall seeing the arm cardio at Golds, which would be ideal as I can continue my upper body work.
I'm heading back to the gym tommorrow morning, and I'm going to talk to the trainer.
Thanks for the advice all.
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My name is Ozymandias, King of Kings;
Look on my Works, ye Mighty, and despair!
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