Quote:
Originally Posted by awildermode
then, how does one build/maintain the 'pull muscles' (back, biceps)?
|
I don't think it's really possible to work your back with your own body weight unless you have a pull-up bar of some sort. Anything that allows for a pulling-motion will work your back.
Push-ups will only work your back/rear stabilizer muscles. It won't be able to work the traps.