Quote:
Originally Posted by Grunt
One thing though... my shins/calves were absolutely killing me during the Plyo workout. I play indoor volleyball every week and even with that I sometimes find that my shins/calves really ache after a lot of jumping, and I really need to stretch them out before and after to avoid shin splints. Is this just a product of having weak calves, or am I doing something wrong? I wasn't able to complete the "hopping on one foot in an X" exercise this week with my left leg because of the shin pain. Any suggestions?
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Do contrast showers on your ankles.
I did Part 1 of the Insanity workout last night and my ankles were just killing me. After a few rounds of hot/cold water on them for 30 seconds they felt great.