Quote:
Originally Posted by Starfishy
He does a skip rope variation, but I don't know if I would want to miss "hot foot", it is one of the more intense parts of plyo. I found that my calves and feet both hurt at the beginning. Now that I have done it a bunch I don't find it nearly as intense.
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Yeah, I definitely don't want to skip it. I was able to complete it with my right leg, but could barely do it at all with my left and eventually just gave up because I was worried I had injured myself. I just did legs last night and can feel the pain in my shin in the same spot on my left leg, although not quite as intense.
Maybe I'll just have to try giving it an extra stretch before next week's Plyo and power through.