Quote:
Originally Posted by ericschand
J
I cut out all the junk food. No sugary drinks, snacks, whatever. Good healthy
food. STOP EATING OUT. Even to places like Joey's or Earls and especially to buffets!
|
I used to cook at Joey's, nothing there is healthy for you, everything tastes good because of the amount of sugar, flour, cream, oil, grease they put in it. that molten souffle thing is half butter half chocolate, half sugar. the ceasar salad is worse than the fries for calories because of the amount of oil in the dressing.
great work though on your weight loss, as far as improving (since those last couple pounds are always tough) i found the nike+ thing on the ipod to be a strong motivating factor, since when i run, the timer makes me want to compete and improve everytime i run.