Quote:
Originally Posted by valo403
This works great. I've never used it for my shoulder (no idea why, I really should have) but using cold tubs followed by hot tubs worked wonders for some knee injuries I've had.
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I've had ankle problems for a while now after spraining them about 7 years ago, and after a tiring day it really helps to do contrast work on the ankles.
Hot, cold, hot, cold. Make them so cold that they get numb. So hot that it feels like someone is sticking needles into your feet.
Amazing how good it works.