Quote:
Originally Posted by red sky
So I am on my third phase now and am getting a bit discouraged with some of my numbers. For some reason my pushups aren't really improving, I am not sure why this is. I definitely pump out my maximum and generally move to my knees for a few after that. Chin ups I have noticed an improved as I am doing about 20 reverse grip and 14-15 wide grip which is almost double where I was when I started.
Any suggestions with the push ups?
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You hit a plateau and without increasing resistance you won't be able to move forward. Put a weight plate on your back (between shoulder blades), or a book or something you can balance on your back as you do push ups. If you can't balance it, make someone hold it there for you.