Quote:
Originally Posted by Table 5
The good thing about tea is that even though it has caffeine, the effects are released over a longer period of time, so you don't quite get that instant jolt/crash you do with coffee. I drink tea myself and find that it makes me much less jittery than coffee while still giving me a bit of a boost throughout the day.
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The caffeine is "released" the same way. The dose is the only difference