Controlled dose tapering. Get caffeine pills and decrease dose slowly over 2 to 3 days. Home brew = approx 100mg per cup. Double that for timmy's/starbucks etc. Most caffeine pills contain 100mg per dose so start at where you are at now and decrease by 1/4 to 1/2 of a pill daily per week. Headaches and tiredness are also very likely to be related to hydration status (think clear urine all day long) and sleep hygiene (think regular bedtimes, avoid sedatives like alcohol before bed for a while) as well
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