Thread: P90x
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Old 04-28-2010, 09:33 AM   #445
red sky
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You can find the schedule online like you said. You must have downloaded the DVD's because the box sets come with everything that you need.

Every type of workout (i.e. classic, doubles and lean) have a recovery week which incorporates the core dvd. Sounds like you might be doing the lean if you are doing core synerfistics in your first week.
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