Bought the set of DVD's last week, and starting strong with the first five days of the schedule. The set I bought though didn't come with a set schedule nor the diet book, so I checked their website and nothing. Was able to find a schedule on the interwebz, and am going to follow it.
I'm not a real workout buff, but am looking to shed some body fat and tone things up a bit, anyone with recommendations? I noticed there are a slough of workouts that aren't incorporated in the schedule I'm following, like core and such, is this correct? I think I am doing the doubles one, or something similiar, not classic nor lean.
Thanks so much in advance, loving it so far, though it feels like I may be the fittest 28 year old to make his permanent home in a wheelchair, plyo is nuts.
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