If you eat carbs before your workout take some complex Vitamin Bs to help break them down to be utilized by your body.
Thiamine(B1) is essential for the metabolism of carbs into glucose. Riboflavin(B2) and Pyridoxine(B6) help breakdown the carbs. Cyanocobalamin(B12) helps process the carbs.
This is why the 'smart' energy drinks have Vitamin B in them.
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