Awesome to hear RS. I know those days when you just don't feel like doing it. Especially Yoga. I think it's partially a mantal thing as well. It is for me anyway.
One problem I have: hockey. I'm playing in 2 leagues right now. League 1 is playoffs, league 2 is just starting. League 1 has decided to cram playoffs into 1 week. So I basically play 5 games in 8 days and then add on a league 2 game, so that's 6 games in 8 days.
I played hockey on Saturday (league 1), so I postponed yoga to Sunday. Then I had hockey Monday night (league 1) and I didn't have time to do yoga after work, so I did core synergistics instead so I could fit everything in. My game on Monday night was at 11pm, so I got 4 hours of sleep and felt like crap Tuesday. I was going to do yoga, but just did not feel like it. I went to bed early.
Tonight I have another 11pm hockey game (league 1). Tomorrow I have a 10pm Hockey game (league 2). Friday I think I have a 6pm hockey game (league 1) and if we win all of those I will have another game on Saturday (league 1).
After that league 1 is done (I think) but then I have two league 2 games the following week, Tuesday and Thursday.
The combination of getting less sleep due to late games, and just too much to do makes me think that this weeks recover week will not go well. I don't really know what to do. If I should postpone a week and try next week? I'm thinking 2 weeks between resistance workouts is too long. Maybe I just use hockey as my recovery week and do what I can.
|