[red sky]

Okay so it is has been a while since my last update, I am sure you are all sitting on your hands waiting to hear it!

Anyways, last week was my recovery week. Everything went well except for the last day of Yoga which I just didn't feel like doing. Instead I stretched for about an hour and incorporated some of the yoga moves. My flexibility has improved drastically and my lower back has strengthened. The recovery week is a bit difficult to stay “pumped” about without any really lifting exercises. I enjoyed core synergistic though and can definitely feel the benefits when you “engage” your core.

As for the first 30 days, my body has trimmed up considerably. My back and arms are getting bigger and overall I feel much better.

I was excited to start some new exercises. On Monday I had Chest, Shoulders, and Arms and that went quite well. There are a lot of push-ups involved but I enjoy the workout (sans one handed push-ups). Ab ripper went really well. I can definitely feel the benefits of strengthening and stretching the body when doing all of these ab exercises.

Tuesday was plyo and I was able to push it harder this time around although I am having slight issues with my knees.

Tonight is Back & Biceps. From what I recall this was one of my favorite DVD’s… perhaps because it is so short.

@Worth: I hope you are still going at it strong. I know you had a few bad days a few weeks back but that just means you have to “Bring It!” even more when you are healthy. Haha… so lame.