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Originally Posted by Temporary_User
Just been thinking about doing this since I don't know anything about working out.
I live in an apartment on the second floor, the apartment is wood so I can't be jumping around or anything. What all does this program entail? lifting weights and doing pull-ups? Would I be able to do it in my apartment, or should I forget about this program and just go to a gym instead?
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You could definitely do this program in an apartment. One workout in particular (plyometrics) would be very annoying for your neighbors below, as it has a lot of jumping jacks, jump squats, jump, jump, jump...
I have found it to be a great replacement for a grossly under-utilized gym membership. Just keep in mind that the routine basically calls for 1-1.5 hrs a night workout.