I have had trouble the last little while.
First off, i'm not getting enough calories in my diet. I'm thinking i'm 300-500 calories short per day. Anyone have any recommendations as to something quick and easy I can add to my diet?
Last Thursday I did my plyo. I had a cold really coming on and I struggled a bit through this one but made it through.
Friday I didn't get home until 10:30pm. I was fully sick and I only made it half way through legs and back and I didn't do ab ripper.
Saturday I was going to do Yoga but felt like crap so I skipped it.
Sunday I forced myself to do yoga and it felt good. I'm actually really liking yoga now. Especially with a block.
Monday Chest and back was another tough one. I think because of not having enough in my system before I work out. I lost a few pounds over the weekend from not eating properly while I was sick. I can't really afford to lose weight. I need to put it on. Mind you, at 145, i'm the heaviest i've ever been.
Plyo yesterday I thought was going to be terrible. My legs are sore for some reason and I think I hyper extended my right knee somehow. I started off and I didn't think I was going to make it, but as the workout went on I began to losen up and finished pretty strong. My heart rate was over 160 the whole workout.
I'm hoping for a good performance tonight, but I know I need to get more food into me before working out otherwise i'm going to run out of steam.
|