I have been fighting something off as well. My throat has been sore for about a month but it just doesn't seem to get worse... or better for that matter.
Sorry to hear about your hip, hopefully it heals quickly for you. One quick question, you said Back & Biceps for yesterday, did you mean Shoulders & Arms?
As for my updates:
Tuesday: Plyo went well again, I really tried to concentrate on landing softly and I definitely felt the burn. I am recovering a lot quicker since the first time I did it.
Wednesday: some improvement in my numbers. I seem to be having issues with the first few exercise as my shoulders/rotator cuff is quite stiff & sore when I start. I assume that is because of all of the push-ups on Monday but I was hoping that my body would start adjusting to them. I had some improvements with ab ripper as well. Probably did about 95% of the reps. Still have issues on one side for the oblique v-ups but in time I am sure it will improve. Hip flexors and thighs are strengthening so the first few ab exercises aren't so painful.
I am rearranging my schedule for the remaining days of this week as I want to go on a long run again but I don't want to miss another p90X work out.
So Thursday: Legs & Back
Friday: rest/stretch/scotch
Saturday: Long run ~18K
Sunday: Yoga
Next week is my first recovery week, I find it hard not to do the lifting exercises this week but I will give it ago. Looking at my work schedule and not doing Kenpo I plan on the following:
Monday: Core Synergistics (don't want to do two days of yoga in a row)
Tuesday: Yoga X
Wednesday: Run
Thursday: Rest or X Stretch (probably rest)
Friday: Run & X Stretch
Saturday: Core Synergistics
Sunday: Yoga X
That is all for me now, probably won't update until Monday or Tuesday. Keep on keeping on.
RS
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