Quote:
Originally Posted by Starfishy
Just started Phase 2 yesterday. Anxious to see how I like it compared to Phase 1. I certaintly didn't care much for Week 4 of Phase 1. I felt like I was taking the week off. Only 90 days and you get to take a week off?
|
I think a lot of it has to do with letting your muscles recover and ensuring that your flexibility is improved.
I really enjoyed the Back & Biceps routine. It is a quick work out but the burn is really good.