Trust me, I suffered through a couple of pretty traumatic events that almost destroyed me, I decided stupidly after each one that I was a man and god damned it I could handle this on my own. But honestly, the doubt never stops, the nightmares get worse over time they don't fade away.
I eventually went to get professional help, because unlike talking about, they can acutally help you draw out every detail of the event, link it to any guilt or fear or developed phobia that is sitting there and help you move past them.
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My name is Ozymandias, King of Kings;
Look on my Works, ye Mighty, and despair!
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