Quote:
Originally Posted by worth
I don't really like working out on weekends. I find it much harder to get into it on a Saturday or Sunday afternoon, rather than right when I come home from work. I'm definitely not working out on Sunday. That's the day of... not working out... day.
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Quick update:
Thursday: Ran on the treadmill for an hour while watching the Flames game.
Friday: Rest
Saturday: Legs & Back: good work out with the legs. Single leg wall squats weren't very fun.
Sunday: Yoga, well I made it through but couldn't complete some of the hard poses but that was to be expected. Feeling pretty loose today which is a nice change. It is amazing what yoga does for strength and flexibility.
Nutrition wasn't that great over the weekend. Had a few too many beers on Saturday night.
Today is chest & back, hopefully I can recover faster than last week.